ATHLONA SPORTS ACADEMY

ADULT CLASS SCHEDULE

Fitness · Brazilian Jiu-Jitsu · Striking · MMA

OPEN DAILY · 7:00 AM–9:30 PM

WEEKDAY CLASSES

Monday–Friday

MAT A

10:00–10:50 AM

Muay Thai

MAT A
12:00–12:50 PM

Adult BJJ

Gi / No-Gi rotation

MAT A
6:00–6:50 PM

Adult BJJ

Gi / No-Gi rotation

MAT A
7:00–7:50 PM

MMA Class

Uses both mat areas

MAT A + MAT B

MAT B

6:00–6:50 PM

Adult Striking

MAT B
7:00–7:50 PM

MMA Class

Uses both mat areas

MAT A + MAT B

FITNESS / TURF

7:00–7:50 AM

Morning Group Fitness

FITNESS / TURF
10:00–10:50 AM

Group Fitness

FITNESS / TURF
7:00–7:50 PM

Adult Group Fitness

FITNESS / TURF

SATURDAY CLASSES

Adult weekend schedule

MAT A

9:00–9:50 AM

Muay Thai

MAT A
12:00–12:50 PM

Adult No-Gi BJJ

MAT A

MAT B

No scheduled group classes

FITNESS / TURF

10:00–10:50 AM

Adult Fitness

FITNESS / TURF

SUNDAY CLASSES

Adult weekend schedule

MAT A

9:00–9:50 AM

Muay Thai

MAT A
12:00–12:50 PM

Adult No-Gi BJJ

MAT A

MAT B

No scheduled group classes

FITNESS / TURF

10:00–10:50 AM

Adult Fitness

FITNESS / TURF
BJJ rotation: Gi on Monday, Wednesday and Friday; No-Gi on Tuesday and Thursday. Classes include 10 minutes for transition and space reset. Schedule is subject to change.
ATHLONA SPORTS ACADEMY · ADULT PROGRAMS